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Nine days away in Estonia and Latvia, and not too much damage done, so well done me! Back to logging everything from today.
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62,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Fraco .
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1250 kcal
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Líp: 29,81g | Prot: 78,00g | Carbs : 170,46g.
Pequeno Almoço: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Almoço: Tea with Skimmed Milk, Horseradish Sauce, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham. Jantar: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Lamb Moussaka. Snacks/Outros: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Only a pound up after 9 days holiday? You did fantastic, great job!
25 set 19 por membro: jmb3450
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No harm at all, you can recap this easy. I can see it in your spirit.. Keep going dear👏💪💪💪💪
04 out 19 por membro: Mo0oha
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Histórico de Peso de heidij123
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