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I have more or less stuck to my resolve and cut back on my carbs although I have found it difficult to keep it below 20grams.
I have got up early and worked out on my wii fit each weekday morning. I have been to aqua-fit twice and have managed to lose 5 pounds so I am really pleased.
I have booked and paid to go to aqua-fit twice next week so that way I will be more likely to go. I am going to give the exercise a rest over the weekend but am determined to start again on Monday morning.
I am looking forward to losing more weight and toning up next week :-)
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2050 kcal
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Líp: 146,23g | Prot: 160,87g | Carbs : 17,10g.
Pequeno Almoço: bacon, egg fried, tea, ground beef, Crushed Tomatoes (Canned). Almoço: coke, tea, ham, cheese, eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Lamb, Pork, coke, tea. mais...
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2868 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 29 minutos, Estar Sentado - 3 horas, Trabalho de Escritório - 2 horas, Conduzir - 1 hora e 20 minutos, wii fit - 58 minutos, Dormir - 7 horas, Descansar - 8 horas e 13 minutos. mais...
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