Jornal de Shrinking_Shamrock, 25 set 19

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not exactly sure how everything is going to work out for me over the next few weeks as I just had a surgery on my foot and can only hope that it doesn't distract me from my goals and falling away from keto, but even if it does, I'm a thick-headed stubborn brat who will try again and not give up until I succeed

Visualizar Calendário de Dieta , 25 setembro 2019:

2073 kcal

Líp: 134,76g | Prot: 68,09g | Carbs : 151,14g. Pequeno Almoço: 14" Pepperoni Pizza , Torani Sugar Free Hazelnut Syrup, Whipping Cream , Swerve Swerve, Rapidfire Ketogenic Coffee, Rapidfire MCT Oil. Almoço: 14" Pepperoni Pizza . Jantar: Great Value Enriched Hamburger Buns, Great Value Hamburger Patty. Snacks/Outros: Drake's Funny Bones, Kraft Velveeta Cheese Sauce, Broccoli , Chicken Thigh, Frito-Lay Munchos Potato Chips. mais...

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It will work out. I find eating healthy (aka keto) super healing.

25 set 19 por membro: liv001

Hey SS, because you've already realized that your foot injury may impact your continued weight loss trend you have already a great start on continued success. You for sure can continue losing at the same rate but you also will for sure need to reduce your calorie input and be extra vigilant until your mobility and corresponding calorie burn gets back to normal. Take care and wishing you a smooth transition into continued success!!

25 set 19 por membro: Steven Lloyd

You've been doing so well I feel certain you can adjust and maintain momentum. Try to move as you can for mental health. I had a full right leg cast from Easter to Thanksgiving once; it messes with your mind some if you don't get about.

25 set 19 por membro: TomLong

Thank you Everyone for all of your support 🙂☘

25 set 19 por membro: Shrinking_Shamrock


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