Jornal de Bropa, 25 set 19

Fan fried Salmon with Quinoa and steamed Broccoli. Not to mention the medium pickled beet on the side. Under 400 Cals! 🌾 🐠 🥦 👍😁

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2004 kcal

Líp: 66,15g | Prot: 171,18g | Carbs : 192,96g.   Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Jantar: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Outros: Broccoli, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...

3216 kcal

Exercício: Cardio - 5 minutos, Indoor Recumbent Bike - 20 minutos, Fitness (Treino) - 46 minutos, Dormir - 7 horas e 15 minutos, Descansar - 9 horas e 34 minutos, Conduzir - 1 hora, Trabalho de Escritório - 5 horas. mais...