Jornal de teaterhiji, 26 set 19

Hi buddy its ma first photo on my wall .
Spinach soup
Bayam
Tahu
Ayam (tambahan saja sedikit )
Its around 260 kal kalo gak salah . Semoga bisa jadi rekomendasi dan jngan lupa hidup sehat dimulai dengan sarapq yg banyk protein. Satu porsi ini 39% protein

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1407 kcal

Líp: 59,47g | Prot: 66,20g | Carbs : 162,08g.   Pequeno Almoço: Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh). Almoço: Roasted or Baked Puerto Rican Sweetpotatoes. Jantar: Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Spinach Soup, Fried Tofu (with Calcium Sulfate) . mais...

2404 kcal

Exercício: Fitness (Treino) - 25 minutos, Dançar (Passo Rápido, Aeróbio) - 50 minutos, Dormir - 9 horas, Descansar - 13 horas e 45 minutos. mais...