Keto restart! Let myself go wild for a few months. Time to catch it before it gets totally out of hand!
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Fraco .
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2261 kcal
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Líp: 174,83g | Prot: 129,97g | Carbs : 38,46g.
Pequeno Almoço: Cream Cheese Pancakes, Sugar Free Syrup, Northumberland Natrel 35% MF whipping cream, Kerrygold Grass Fed Butter, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Almoço: Compliments Smoked Black Forest Ham, Spinach, Hellmann's Real Mayonnaise, Cream Cheese Pancakes. Jantar: Chicken Wing (Skin Eaten), Compliments Caesar Dressing, Celery. Snacks/Outros: chocolate mousse, Avocados, Black Diamond Marbelicious Cheestrings. mais...
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A Ganhar 0,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Yeah, that is important!!!
28 set 19 por membro: liv001
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That's not bad for a few months! Good to get back on track before it's 10 pounds or more - which is what I typically do.
28 set 19 por membro: Fritzy 22
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Histórico de Peso de Sherran
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