|
Keto restart! Let myself go wild for a few months. Time to catch it before it gets totally out of hand!
|
67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Fraco .
|
|
2261 kcal
|
Líp: 174,83g | Prot: 129,97g | Carbs : 38,46g.
Pequeno Almoço: Cream Cheese Pancakes, Sugar Free Syrup, Northumberland Natrel 35% MF whipping cream, Kerrygold Grass Fed Butter, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Almoço: Compliments Smoked Black Forest Ham, Spinach, Hellmann's Real Mayonnaise, Cream Cheese Pancakes. Jantar: Chicken Wing (Skin Eaten), Compliments Caesar Dressing, Celery. Snacks/Outros: chocolate mousse, Avocados, Black Diamond Marbelicious Cheestrings. mais...
|
A Ganhar 0,4 kg por Semana
|
 Comentários
Yeah, that is important!!!
28 set 19 por membro: liv001
|
That's not bad for a few months! Good to get back on track before it's 10 pounds or more - which is what I typically do.
28 set 19 por membro: Fritzy 22
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sherran
|