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Feel like I haven't been eating a lot, but not writing it all down...so can't be sure. Back on the "bit it write it" rythem. I did buy a size Medium shirt yesterday, so THAT's exciting!
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76,7 kg
Perdidos até agora: 33,0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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963 kcal
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Líp: 20,50g | Prot: 23,04g | Carbs : 183,63g.
Pequeno Almoço: Fuji Apples, Pure Almond Milk - Unsweetened Original, Instant Oatmeal - Apple & Cinnamon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Lite Syrup, Sugar Free Syrup, Fat Free Spread, Bananas, Lite Waffles. Snacks/Outros: Sugar Free Lime Gelatin, Turkey Sausage Snack Sticks, Kettle Corn Popcorn Seasoning, Original Butter Spray, Air Popped Popcorn , MultiVites Gummy Vitamins, Carbonated Water Unsweetened, Cool Whip Fat Free, Dry Roasted Almonds (with Salt Added). mais...
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2880 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 36 minutos, Ciclismo (Moderado) - 21/kph - 40 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 4 horas e 34 minutos, Dormir - 8 horas e 20 minutos, em Pé - 30 minutos, Trabalho de Escritório - 8 horas e 40 minutos. mais...
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A Perder 0,2 kg por Semana
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