|
I have only 3 pounds to get off to be below 200. This goal has been a LONG TIME coming...but now I can taste it, literally! I am happy to find out it wasn't all about my lack of will power, or willingness to do the work....it was my body and how it processes food. Reality check...not everyone gets to eat the regular food in a regular way.
Moving forward, s
|
871 kcal
|
Líp: 29,17g | Prot: 107,28g | Carbs : 50,73g.
Pequeno Almoço: tea, spring onions, mushrooms, Protein Fine Herbs & Cheese Omelet Mix. Almoço: ideal protein, radish, onion, cucumber, celery, mixed salad. Jantar: olive oil, mushrooms, onions, steak, radish, onion, cucumber, celery, mixed salad. Snacks/Outros: Ideal Protein Chocolate Pudding. mais...
|
|
3752 kcal
|
Exercício:
Trabalho Doméstico - 4 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 10 horas, Descansar - 1 hora e 30 minutos. mais...
|
|