Another day another healthy breakfast! GF Oatmeal and veggie omelette. 400 Cals! 🍳 🌾 🙏🏼👌😁
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1914 kcal
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Líp: 64,16g | Prot: 170,41g | Carbs : 172,16g.
Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Jantar: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Outros: Celery, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...
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3030 kcal
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Exercício:
Bikram Yoga - 1 hora, Descansar - 9 horas e 9 minutos, Dormir - 7 horas e 30 minutos, HIIT - 21 minutos, Trabalho de Escritório - 5 horas, Conduzir - 1 hora. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Is that ketchup or sriracha on the eggs?
01 out 19 por membro: moopie321
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01 out 19 por membro: Bropa
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Lol, got me excited for second there. 😂😂😂 Great job on calorie control! 👍
01 out 19 por membro: moopie321
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