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Ended September at 155#
Losses have slowed a bit. Tried reducing my calorie to 1500. Came in pretty close on average for the month. Really wanted to increase those activities. Some days I did well, but overall did not hit my target. Time to try again!
2 weeks until my birthday. Would LOVE to lose that 10# that put me in the 'overweight' category. Realistically, I might hit that by end of month at best. Still going to keep on track here.
Ultimately I need to get to that 'healthy' weight minus a few buffer pounds before the holidays.
So, I will celebrate my loss so far and keep it going to I get it all off.
Pre-pregnancy weight was 147-152....very close.
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1115 kcal
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Líp: 42,85g | Prot: 77,01g | Carbs : 96,37g.
Pequeno Almoço: Coffee, Sugar, Great Value Half & Half. Almoço: PDQ French Fries, PDQ Chicken Tenders. Jantar: Publix Hoagie Roll, Mayonnaise, Publix Fried Chicken Tenders, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Snacks/Outros: Larabar Kid Chocolate Brownie. mais...
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2684 kcal
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Exercício:
Chuveiro - 15 minutos, Baby Care - 2 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, em Pé - 30 minutos, Estar Sentado - 40 minutos, Dormir - 8 horas, Descansar - 2 horas e 45 minutos, Conduzir - 1 hora e 20 minutos, Assistir TV - 8 horas. mais...
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