Jornal de Bropa, 01 out 19

Pan fried Salmon and quinoa with steamed Asparagus. 400 Cals! 🍣 🌾 ✌️🙏🏼😁

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1914 kcal

Líp: 64,16g | Prot: 170,41g | Carbs : 172,16g.   Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Jantar: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Outros: Celery, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...

3030 kcal

Exercício: Bikram Yoga - 1 hora, Descansar - 9 horas e 9 minutos, Dormir - 7 horas e 30 minutos, HIIT - 21 minutos, Trabalho de Escritório - 5 horas, Conduzir - 1 hora. mais...