Jornal de lucy_wills, 07 out 19

An interesting article that I think should be considered and applied to most named diet trends (W.O.E.)

"The rise of celebrity diet gurus and glamorous food photos on social media reinforce the idea that eating only certain foods and avoiding others is a virtue — practically a religion."

https://www.npr.org/sections/thesalt/2019/10/07/766847274/when-efforts-to-eat-clean-become-an-unhealthy-obsession?utm_term=nprnews&utm_campaign=npr&utm_source=facebook.com&utm_medium=social&fbclid=IwAR2JLrPjIMitz7Y_r0zhRwY4iEoxmWC4VIhOZkCVWb0kw3SYaZGnvS97xYo&fbclid=IwAR05znEHd06pUL7xVfDg9S_8K_zm1C48Pi27X6KFZVhPnxLHvZXVir5r7dk

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1973 kcal

Líp: 124,38g | Prot: 69,11g | Carbs : 178,62g.   Pequeno Almoço: Now Foods Psyllium Husk Powder, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Pumpkin Spice Coffee Creamer. Almoço: Kroger Idaho Russet Potatoes, Spinach , Onions , Garlic , Carrots , Vegetable Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking). Jantar: Brown Sugar, Navitas Naturals Organic Raw Cacao Nibs, Great Value Chunky Peanut Butter, A Taste of Thai Lite Coconut Milk. mais...