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Hi everyone,
Well 1 week with no binge eating. It is like someone turned if off with a switch. Every day this last month I went to McDonald's after work and stuffed my face with a Big Mac and 10 piece chicken mcnugget. Every night I would eat half a bag of chips, whole package of cookies, or half a box of cereal.
Now I don't even think of it. So weird.
I have a big test coming up. Going to be driving 6 hours to see my Dad. And going to be at my Dad's and Aunt's for a few days. This ALWAYS triggers binge eating. First the boredom of driving and second I get stressed out being at my Dad's. It's really nothing he does - it's a learned reaction from growing up I think. It's how I handle things. Typically, after he goes to bed, I eat.
We will see how it goes. But if it's anything like this last week then I think I will be OK. The medicine has not increased my blood pressure at all either so that's good.
I hope you all have a nice day and a good week.
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 Comentários
Good job on no recent binge eating! I understand about your 6 hour drive to see your dad. My last drive to the coast I figured out I have to make a change. It's a 4 hour drive and I usually leave before eating anything in the morning and drive straight through. By the time I get there I'm so hungry I go get a burger and fries (and a milk shake last time!). So next trip, I'm going to have my regular breakfast so I don't leave the house hungry and take some snacks, like grapes to eat on the way so I'm not starving when I arrive.
07 out 19 por membro: Fritzy 22
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Well done on the binge eating recovery.
07 out 19 por membro: FullaBella
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GREAT job!! 👏👏👏 Did you say you were trying a medication? Not meaning to pry, but i have heard ppl say similar (off like a switch) about welbutrin and chantix for smoking cessation. In any case, those old emotional habits and coping mechanisms really hang on. Wishing you well, shelly! Be very gentle with yourself!
07 out 19 por membro: jengetfit123
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@jengetfit yes I started taking vyvanse and it is really making a huge difference. I honestly am stunned at the difference. @fritzy thank you for reminding me to prepare for the road trip. i will get something healthy! @fullabella thank you!
07 out 19 por membro: ny_shelly
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08 out 19 por membro: Sunnie Shynez
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One day at a time. It takes week to get on a routine. You are there!!! Best
08 out 19 por membro: pisatchos
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So glad it’s working for you!
08 out 19 por membro: mrsroboto
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