Pan fried Salmon again! Marinaded with Lemon and garlic, with Quinoa and Asparagus. Plus a couple little pickled beets in the side 400 Cals!! 🔥👊🏻✅👍
|
1886 kcal
|
Líp: 63,73g | Prot: 167,24g | Carbs : 169,57g.
Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Almoço: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Jantar: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Outros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. mais...
|
|
3041 kcal
|
Exercício:
Indoor Recumbent Bike - 20 minutos, Fitness (Treino) - 40 minutos, Dormir - 7 horas, Cardio - 5 minutos, Descansar - 9 horas e 55 minutos, Conduzir - 1 hora, Trabalho de Escritório - 5 horas. mais...
|
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bropa
|