Jornal de Dishy61979, 07 out 19

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A before and after. I've never posted anything with my actual image. Please be kind. This is roughly down 115lbs. Without surgery. Thats why its taken me so long.

Visualizar Calendário de Dieta , 07 outubro 2019:

1220 kcal

Líp: 37,90g | Prot: 51,37g | Carbs : 175,66g. Pequeno Almoço: Campbell's Condensed Chicken Noodle Soup. Almoço: Silk Pure Almond Milk - Original, Stok Not Too Sweet Cold Brew Coffee, True Protein Whey Protein Concentrate, International Delight French Vanilla Coffee Creamer. Jantar: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Outros: Chocolate Chip Cookie, Noosa Vanilla Yoghurt, V8 Original 100% Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Mixed Fruit Cup. mais...

2878 kcal

Exercício: Fitbit - 24 horas. mais...

221 Apoiantes Apoio

1 a 20 de 111

Comentários

Wow!!!!!!!!! You're AMAZING! Congratulations! Keep up the great work! You look so much healthier and more confident!

07 out 19 por membro: kpwcalories

keep up the good work!!

07 out 19 por membro: noluv95

Amazing! We appreciate you sharing this to the FS community because you're an inspiration to us all.

08 out 19 por membro: eat_little

Incredible accomplishment.

08 out 19 por membro: binkytexas

You look amazing!

08 out 19 por membro: GracieMaeA

Good job! Lots of hard work.

08 out 19 por membro: Rosie We Can Do It

▽°｜」＜I think it's nice to lose weight healthy✨

08 out 19 por membro: ヤママユガ

Dishy, you are doing a fantastic job! I am inspired by your achievement! Keep up the good work! 🌈🌈🌈

08 out 19 por membro: shirfleur 1

Well done! You look great!

08 out 19 por membro: djoanna006

Awesome transformation 💜💚 that’s quite the accomplishment!!! Keep it up lady😊😊😊💪

08 out 19 por membro: jcmama777

Great improvement!

08 out 19 por membro: Sunnie Shynez

NO surgery needed! Great job!!

08 out 19 por membro: skipster456

Good job

08 out 19 por membro: fabie77

You look awesome...congratulations!

08 out 19 por membro: Lisa Hahn

Only kindness from me!❤️ You have done a great job! Amazing hard work! It’s not a race. Don’t worry how long it takes, continue on beautiful lady!! 🥰🥰

08 out 19 por membro: wifey9707

You Go, Girl! You look fabulous.

08 out 19 por membro: Sandra Bain

What a positive transformation!

08 out 19 por membro: Sunnie Shynez

Fantastic!

08 out 19 por membro: Fritzy 22

Great job! You look awesome! Keep up the good work.

08 out 19 por membro: robertpoe

Congratulations!

08 out 19 por membro: MizzMimosa

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