@keyten wow! I figured some folks had seen it but I wasn’t expecting to hear that. That’s awesome.
09 out 19 por membro: johncip
|
Great article❣️ I like how thorough it is in explaining how metabolic chambers work and how calories are tracked in studies. More people need to read this. 👍
09 out 19 por membro: moopie321
|
This is why so many people have trouble losing weight.
“If you’ve surveyed the covers of women’s magazines, watched Dr. Oz’s TV show, or strolled down the supplement aisle at the grocery store, you might think your metabolism is a single thing that can be calibrated with “metabolism boosters” like chili peppers or coffee, or by following special diets.
In reality, metabolism is the thousands of chemical reactions that turn the energy we eat and drink into fuel in every cell of the body. These reactions change in response to our environments and behaviors, and in ways we have little control over.”
“When it comes to diets, the researchers have also debunked the notion that bodies burn more body fat while on a high-fat and low-carb ketogenic diet, compared to a higher-carb diet, despite all the hype.”
09 out 19 por membro: moopie321
|
People don’t know how to count calories
09 out 19 por membro: rosio19
|
That is why they struggle 🤪
09 out 19 por membro: rosio19
|
The BBC show “Secret Eaters” is a good lesson in that. They had people log their intake, but also followed them around, and would reveal their discrepancies at the end of a week. They knew they were being watched too!
09 out 19 por membro: johncip
|
That’s because they can’t count. I bet most would have sweared they were counting correctly
09 out 19 por membro: rosio19
|
09 out 19 por membro: rosio19
|
Yes, it's very common and prevalent on this forum as well. People get lazy and forget to add things they ate and/or don't use a food scale. You have people swear up and down they are eating under 1500 and gaining.
09 out 19 por membro: -Diablo
|
yes, I think that besides the technical difficulty, there’s also a very primal part of your brain that doesn’t understand why you’re leaving food uneaten & rationalizes licking the spoon. at least that’s the way it is for me...
09 out 19 por membro: johncip
|
I can get lazy on the green veggies but always weigh the protein...
09 out 19 por membro: CMC444
|
I was just thinking of another way people who cook a lot forget calories. So called no calorie cooking spray. 1 second of spraying is probably 25 calories. Multiply that by 2-3 and cooking several times a day and people are forgetting to count a couple hundred calories of oil.
09 out 19 por membro: -Diablo
|
Diablo I don’t count those calories 😂😂😂
09 out 19 por membro: rosio19
|
See no one counts perfectly 🤪
09 out 19 por membro: rosio19
|
the house always wins... 🎰
09 out 19 por membro: johncip
|
@cmc I took a break from logging but, same, I measure green veggies by the cup — it’s not the extra broccoli floret that’s breaking the bank
09 out 19 por membro: johncip
|
This is true. I even log my vitamins and supplements, bc they have calories too. But I frequently forget to log food I mindlessly clean off my kids’ plates or taste while cooking. Ah well, we try!
09 out 19 por membro: adultosaur
|
@diablo “house always wins” was in ref. to your comment. oil is oil... also the “0 calories” trick is where the euro “calories per 100g” labeling has an advantage.
09 out 19 por membro: johncip
|
I count them all. If I forget to count my creatine which I usually always do, I add them somewhere else.
09 out 19 por membro: -Diablo
|
see also: https://en.wikipedia.org/wiki/Bronchiolitis_obliterans#Diacetyl
(it’s too bad we scared a generation off of butter...)
09 out 19 por membro: johncip
|