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Lunch is last nights Mediterranean salad, Aspire mango lemonade, green tea, water.
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1419 kcal
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Líp: 87,66g | Prot: 73,68g | Carbs : 85,49g.
Pequeno Almoço: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg , GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Kerrygold Pure Irish Butter, Folgers Black Silk. Almoço: Jones Dairy Farm All Natural Uncured Canadian Bacon, Reese Artichoke Hearts, Grilled Chicken, Athenos Natural Crumbled Feta Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Celestial Seasonings Lemon Zinger Herbal Tea. Jantar: Sundown Naturals Magnesium 500mg, Celestial Seasonings Lemon Zinger Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Outros: Sensible Portions Garden Veggie Straws - Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Sheet Cake. mais...
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2270 kcal
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Exercício:
Descansar - 16 horas e 50 minutos, Dormir - 7 horas e 10 minutos. mais...
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 Comentários
I'm impressed with the lipstick at the ready. I'm so bad about 'well, I put some on this morning... that should be enough'... if I do it at all. Nice looking salad.
10 out 19 por membro: FullaBella
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😂😂💄💋🤷🏻♀️ it’s a super light color and it’s very moisturizing. The salad tasted better last night but I wasn’t hungry for dinner. Its wilted and sad.
10 out 19 por membro: jcmama777
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I noticed your bronchial treatment. You ok?
10 out 19 por membro: velvetee
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That’s my rescue inhaler velvetee 😊 usually use it at least once a day💜💚 I left it here on Tuesday and had to get out my nebulizer machine yesterday. Just asthmatic💕
10 out 19 por membro: jcmama777
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I have this too. Chronic asthma and everlasting cough. I feel you.
10 out 19 por membro: velvetee
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It sucks right!? Do you get sick easily too Velvetee?
10 out 19 por membro: jcmama777
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At least every month, it’s hell. And taking antihistamines all year long as well. On top of that, I am allergic to water 😆
10 out 19 por membro: velvetee
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Everyday popping some Zyrtec and Singular. Are you for real 😳😂😂 I have heard of that before. I’m allergic to the cold 🥶😂😂
10 out 19 por membro: jcmama777
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Lol xyzall and singular for me! Hate cold as well. I’ve got a mild form of aquagenic urticaria, I have to use a special kind of lotion after each shower (my dermatologist recommends taking 2 showers per week lol). I also peel and break out a lot. My skin is a huge mess, I have to asses ingredients all the time. Most of the shit brads sell is pure marketing.
10 out 19 por membro: velvetee
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10 out 19 por membro: velvetee
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Omg my cold allergy is cold urticaria 😂😂 i get hives and my chest gets tight. It was bad when I was between 9 and 14. Velvetee we’re a hot mess😂
10 out 19 por membro: jcmama777
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10 out 19 por membro: velvetee
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Lunch looks delish...be well, friend.
10 out 19 por membro: binkytexas
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10 out 19 por membro: AboutMyTribe
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It was a salad of sadness😕 should have ate my dinner last night while it was good🤦🏻♀️😂😂 thanks Binky and Court💜💚
10 out 19 por membro: jcmama777
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