Jornal de Bropa, 10 out 19

Another healthy mid day snack. FF Cottage cheese with and Apple. 200 Cals! 🤘🏼🔥😂

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2325 kcal

Líp: 71,62g | Prot: 181,57g | Carbs : 230,97g.   Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel). Jantar: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Outros: Blendz Dark Chocolate Mocha, Celery, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...

2982 kcal

Exercício: VR Boxing - 34 minutos, Descansar - 10 horas e 5 minutos, Dormir - 7 horas, HIIT - 21 minutos, Trabalho de Escritório - 5 horas, Conduzir - 1 hora. mais...