|
We'll have our youngest grandson tonight, taking him to dinner then out to a local farm/pumpkin patch for some fun. Perfect weather for it. I love that little guy, he's the perfect kid. Not that I'm biased at all, lol. Bedtime story for the night is "Walter the Farting Dog", it's a cute book.
Hopefully I'll record a drop in weight for the week, after going off track somewhat last weekend for a birthday party. Weigh in tomorrow morning, we shall see. I plan to alter things this weekend eating wise to accomodate having a couple beers, one Saturday and one Sunday. 'Tis the plan to consider macros carefully and adjust eating accordingly, to avoid having to spend next week re-losing weight already lost. We shall see, I sure hope it works as I have a case of nice fall IPA's, pumpkin ales, and stouts I've been collecting and would like to enjoy a couple of them a week. My little beer fridge overfloweth, and man does not live by water alone!
|
1463 kcal
|
Líp: 94,25g | Prot: 118,46g | Carbs : 36,52g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Unsweetened Cocoa, Dannon Oikos Triple Zero - Vanilla (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Almoço: Johnsonville Andouille Smoked Sausage, Egg, Sargento Colby Jack Cheese Sticks. Jantar: Tomatoes, Fresh Express Garden Salad, Denny's Blue Cheese Dressing, Denny's Fresh Sautéed Zucchini & Squash, Denny's Broccoli, Denny's Grilled Tilapia. Snacks/Outros: Spectrum Organic Virgin Coconut Oil, Coffee, Organic Valley Heavy Whipping Cream, Almonds. mais...
|
|