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Today is my youngest son's 30th Birthday! Happy Birthday Tom! Been staying on track and making progress even with vacation and extra traveling. Life throws you some curves and I have finally made taking care of myself a priority. We are going to Hawaii to visit Tom in April. The bathing suits out there are rather hideous, unless you are the teeny, tiny types. But, I found, not ONE, but TWO! that I liked and BOUGHT! :)
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2122 kcal
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Líp: 76,00g | Prot: 153,97g | Carbs : 211,54g.
Pequeno Almoço: spinach soup, protien powder, milk, Coffee with Cream. Almoço: blue cheese, salad, pizza hut breadstick, gala apple, milk, protien powder. Jantar: brocoli and cauliflower, rice, teriyaki chicken. Snacks/Outros: apple fritter. mais...
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2240 kcal
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Exercício:
Máquina de Exercício (Moderado) - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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