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211.8 lbs this morning, down .8 from Saturday after sucessfully navigating through a catered meal event that evening, AND got my 2 pumpkin ales in over the weekend plus a small treat of low carb ice cream. I'm happy with that!
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1734 kcal
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Líp: 121,00g | Prot: 121,49g | Carbs : 37,70g.
Pequeno Almoço: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Coffee. Almoço: Johnsonville Andouille Smoked Sausage, Land O'Lakes Salted Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (90% Lean / 10% Fat), Heavy Cream, Egg. Jantar: Sargento Colby Jack Cheese Sticks, Butter (Salted), Market Basket Brussels Sprouts, True Goodness Portabella Grill Caps, Ground Beef (90% Lean / 10% Fat), Baby Spinach, Sweet Onions, Publix Green Bell Pepper, Red Sweet Pepper, Extra Virgin Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, BelGioioso Salad Blend Cheese. mais...
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