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Still doing great after Thanksgiving! Had my first positive calorie day in a month yesterday. Felt strangely free and positive bhaha 👌🤩😂
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89,6 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1831 kcal
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Líp: 72,78g | Prot: 170,20g | Carbs : 132,15g.
Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). Jantar: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. Snacks/Outros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...
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2988 kcal
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Exercício:
Indoor Recumbent Bike - 20 minutos, Fitness (Treino) - 46 minutos, Dormir - 7 horas, Cardio - 4 minutos, Descansar - 11 horas e 50 minutos, Conduzir - 1 hora, Trabalho de Escritório - 3 horas. mais...
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A Perder 0,5 kg por Semana
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