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Well magnificent. Have skipped exercise for the last 2 or 3 days and my weight keeps getting down. Must be that after-burn effect.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
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59,8 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1917 kcal
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Líp: 94,52g | Prot: 71,23g | Carbs : 210,93g.
Pequeno Almoço: whole milk, biscuit, chocolate, sardines, wheat bread, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Snacks/Outros: whole milk, biscuit, vinegar, olive oil, banana, arugula, garlic. mais...
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A Perder 1,4 kg por Semana
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