Jornal de MamaCabral7, 15 out 19

Praying that I lose some ounces this month. I was so bad in September, kept going over my calories. I told myself to make these last 3 months count! To hopefully get down 10 more lbs so I can be close to 200. Been loving the compliments though from the family, I guess they have been waiting to see if I get fat again lol. I saw one family member who had lost a ton of weight before, but unfortunately regained it back. It's like my daddy always said, "Anyone can lose weight, it's maintaining it that is the real challenge." Happy Tuesday Everyone!

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1638 kcal

Líp: 69,50g | Prot: 93,74g | Carbs : 178,00g.   Pequeno Almoço: Great Value Cinnamon French Toast Coffee Creamer, Great Value Light Brown Sugar, Thomas' Bagel Thins - Plain, Peter Pan Honey Roasted Creamy Peanut Butter. Almoço: Great Value Cranberry Juice Cocktail, Member's Mark Mesquite Grilled Chicken Fillets, Mission Carb Balance Whole Wheat Tortilla (28g), Hellmann's Real Mayonnaise, Terra Sweet Potato Chips (No Salt Added). Jantar: Ricos Condensed Aged Cheddar Cheese Sauce, Las Fortunitas Corn Tortilla Chips, Mission Carb Balance Whole Wheat Tortilla (28g), Butterball Premium Young Turkey. Snacks/Outros: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. mais...

2597 kcal

Exercício: Trabalho de Escritório - 6 horas, Descansar - 3 horas, Dormir - 15 horas. mais...