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Walked this morning and glad I did. Only 25 minutes, but it's better than nothing. Really need to get back into the walk every morning routine.
Just not getting enough activity.
I did get a desk cycle for my Birthday yesterday. Forgot to bring it to work today though.
Tomorrow.
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1793 kcal
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Líp: 62,54g | Prot: 52,00g | Carbs : 153,96g.
Pequeno Almoço: RxBar Kids Chocolate Chip, Great Value Half & Half, Coffee, Sugar. Almoço: Kind caramel almond & sea salt mini bar, Green Giant Harvest Protein Bowls Southwest Style. Jantar: Harris Teeter Blueberries, Mixed Salad Greens, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless), Young Green Onions, Bertolli Olive Oil, Feta Cheese, Cream (Half & Half), Egg. Snacks/Outros: Lay's Wavy Original Potato Chips, Wise Foods Puffed Cheez Doodles, ARS, Pears. mais...
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2750 kcal
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Exercício:
em Pé - 30 minutos, Descansar - 1 hora e 50 minutos, Baby Care - 2 horas, Cozinhar - 20 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Dormir - 8 horas, Estar Sentado - 1 hora, Conduzir - 1 hora e 20 minutos, Assistir TV - 8 horas, Chuveiro - 15 minutos. mais...
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