9.9% body fat percentage highly inaccurate reading from body composition scanner
haven't exercised in 3 days, but I restarted today.
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60,5 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1118 kcal
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Líp: 39,27g | Prot: 33,95g | Carbs : 169,60g.
Pequeno Almoço: Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, pear, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Almoço: vegetable soup. Snacks/Outros: Nesquik, vegetable soup, orange, whole milk, biscuit, pineapple. mais...
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2258 kcal
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Exercício:
Indoor cycling intensity level 6, moderate to fast - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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