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Struggling with a bout of Stomach bacterial infection. I think I haven’t been cooking my Squash enough and now I’m unable to work, exercise or do anything really. Been off for 3 days. On Day #2 of Antibiotics - Hopefully this is cleared by Monday so I can get back to it. ✊🏼💪🏻😊
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1761 kcal
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Líp: 64,92g | Prot: 155,47g | Carbs : 146,27g.
Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel). Jantar: Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Outros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...
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2389 kcal
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Exercício:
Dormir - 7 horas, Descansar - 13 horas, Trabalho de Escritório - 3 horas, Conduzir - 1 hora. mais...
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