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Rocking the pescatarian diet!* cutting out meat really challenged me to be creative with multiple ingredient and not relying on meat to provide flavor to my meals. Actually very surprized how easy its been to stick with it!
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1414 kcal
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Líp: 65,60g | Prot: 52,10g | Carbs : 160,40g.
Almoço: Grated Cheddar Cheese, Strawberries , Sunflower Oil, Egg (Whole) , Snowflake Cake Wheat Flour. Jantar: Cooked Lentils, Health Connection Wholefoods Sunflower Seeds, Cooked Vegetables, Brown Rice. Snacks/Outros: Wellington's Sweet Chilli Sauce, Mayfair Smoked Mussels in Cottonseed Oil, Bakers Provita. mais...
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 Comentários
I will struggle without meat... Strongs!!!
20 out 19 por membro: VetVaaitjie
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You dont have to cut it out completely to feel the difference, try reducing the number of meals per day with meat, or have a meat free day in a week*
21 out 19 por membro: marike0715
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It varies from day to day..
for breakfast: sometimes peanutbutter on toast or in oats or I'll make eggs🍳
Snacks: nuts or yogurt or hummus 🐄
For lunch is usully leftovers from the night before🌿
Supper includes lentils, chickpeas or beans
And then I add loads of vegetables to everything!🥦🍆🍓
Being pescatarian also made me cut back on starch without even trying as the veggies and legumes are very filling
22 out 19 por membro: marike0715
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cutting out meat will be the number one cause for easy weight loss. I lost 5kg in 3 months eating fully and liberally on veg diet.
Now I eat fish and I continue to thrive
23 out 19 por membro: feijaotodo
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Wow good for you ! I don’t think I could ever go without meat😂🤦🏼♀️
26 out 19 por membro: RoxyStar07
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Histórico de Peso de marike0715
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