Today was my husbands birthday, turned 49. We celebrated and I went over RDI about 350 calories which is not bad. We went to a fall festival in town this afternoon walked around about 3 hours. Seen Aaron Tippin perform. All and all a good day. Urine is still messing up. Been trying to take it easy and take the meds my Urologist gave me. He says I have an overactive bladder, I hope he is right. I only pass 2 tbsp-1/4 cup when I go and I go about every hour.
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2331 kcal
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Líp: 123,62g | Prot: 76,75g | Carbs : 238,83g.
Pequeno Almoço: Kroger Lite Original Pancake Syrup, Skippy Creamy Peanut Butter, Great Value Saltine Crackers. Almoço: Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Enriched White Sandwich Bread, Cheetos Crunchy Flamin' Hot. Jantar: Terra Original Chips, Hamburger (Large, Single Patty with Condiments). Snacks/Outros: White Cake with Icing (Home Recipe or Purchased). mais...
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4610 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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