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just tried the fit quest machine at gym 22% body fat 44% muscle 56% hydration No idea what it means lol Metabolic age 40! happy with that part as I'm 51 😁
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2423 kcal
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Líp: 50,28g | Prot: 114,70g | Carbs : 393,16g.
Pequeno Almoço: Morrisons Caramel Rice Cakes, Skyr Strawberry Yogurt. Almoço: Kit Kat 4 Finger Kit Kat, Morrisons Caramel Rice Cakes, Tesco Salt & Vinegar Wholegrain Rice Cakes. Jantar: Heinz Tomato Sauce, Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Boiled Potato, Chicken Meat (Roasting) . Snacks/Outros: Polo Sugar Free Mints. mais...
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