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Well, I just ordered 2 "workout" videos off Amazon... One is Carmen Electra's Aerobic Striptease, which seems like fun, and a 10-minute fat blaster cardio workout. Perfect for me when I don't have lots of time to dedicate to exercise, especially now that it's almost 95 every day around here with tons of humidity. I'm excited. Now I just have to wait for them to get here, and keep up with my Shapely Secrets, or maybe do the Power 90 workout we've got here. I'll figure something out.
Now it's time to head to bed. :)
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1463 kcal
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Líp: 77,01g | Prot: 121,66g | Carbs : 94,87g.
Pequeno Almoço: water, propel powder, smoked salmon, portabello mushrooms, onion, asparagus, deli shaved ham, egg white, egg beaters. Almoço: crystal light , water, fresh bibb lettuce, mustard, reduced sugar ketchup, laughing cow cheese, boca burger. Jantar: propel, water, Grilled Chicken Salad from Zaxby's. Snacks/Outros: Chicken Fingerz (5 Pieces), edy's fruit bars, cheezit crackers, carob candies, sunflower seeds. mais...
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3748 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 45 minutos, Trabalho Doméstico - 30 minutos, Dormir - 5 horas, Descansar - 15 horas. mais...
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