|
Well, that's disappointing. Yes, I didn't count calories, and yes I ate and drank a bit more then usual, but REALLY - 7 lbs in one weekend. My "big" splurge was a turkey sub, and I didn't even get the mayo! And I had a slice of pizza, that wasn't even good. AND I made my BD cake from a Hungry Girl recipe. Oh well, proof again that I might truly have the world's worst metabolism and that for the rest of my life I am going to have to count calories. But I am not going to be upset about it. Nope, I'm not. I am back on the "bite it write it" till I hit the next goal weight... which is now 11.8 lbs away (urg). I think I will be logging some bike miles this week!
|
80,2 kg
Perdidos até agora: 29,6 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1069 kcal
|
Líp: 35,99g | Prot: 80,47g | Carbs : 121,67g.
Pequeno Almoço: I can't believe it's not butter, English Muffin Thomas, Grapefruit, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Mojo, Naturally Fresh Ginger, Walden Farms ginger, Roasted Sesame, Carrot Chips, Broccoli Slaw, Boneless skinless chicken, Cucumber. Jantar: Yoshida, Diet Sprite Cake, Bolthouse farms Blue Cheese, Broccoli Slaw, Boneless skinless chicken, Cucumber. Snacks/Outros: Sweet Red Peppers, weight watchers string cheese, Turkey Sausage Snack Sticks, Special K crackers, Water, Water. mais...
|
|
2643 kcal
|
Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 35 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas e 25 minutos, em Pé - 30 minutos. mais...
|
A Ganhar 2,2 kg por Semana
|
 Comentários
I bet if you weigh yourself Wed or Thurs almost all of it will be gone. Drink lots of water and you will see a difference. You have done amazing with your weight loss way to go!
18 mar 13 por membro: Time For a Change Mom
|
Agreed-drink lots of water to wash out all the bloat from the booze and salty food. (I gained 4 pounds overnight after 3 cocktails one evening). I strongly and sincerely doubt you've eaten enough to GAIN seven permanent pounds, that would be 24,500 calories in 2 days. I think you'd notice that much food!
18 mar 13 por membro: CollyMP
|
Thank you both! And I am with you... I am 1/2 way through my first 24oz bottle of water, and I will get three down today. And CollyMP, you made me laugh until there were actual tears in my eyes, TY!!!
18 mar 13 por membro: LisaLIFL
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de LisaLIFL
|