Gravação de peso (nenhuma entrada de jornal) para 22 outubro 2019
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48,5 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2086 kcal
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Líp: 108,65g | Prot: 117,63g | Carbs : 181,61g.
Pequeno Almoço: Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Salmon, Bananas , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Aldi Cooked Chicken Breast Pieces, Avocados , Co-Op Large Farmhouse Seeded Loaf. Jantar: Tesco Bulgar Wheat, Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Garlic , Onions , Mushrooms , Sweet Red Peppers , Yellow Sweet Peppers , Broccoli , Oregano , Basil (Dried) , Chilli Powder , Cumin , Turmeric (Ground) , Sardines with Tomato-Based Sauce (Mixture). Snacks/Outros: Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Cheddar Cheese , Tesco Yeast Extract, Nature's Energy Dark Tahini, Hovis Seed Sensations Wholemeal Bread, Cinnamon , Moser Roth Finest Dark Chocolate 85%, Almonds, Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Avocados, Vanilla Extract , Walnuts, Cocoa Powder (Unsweetened) , The. Pantry Baking Powder, The Pantry Stevia Powdered, Ginger , Ginger (Ground) , Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds . mais...
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A Ganhar 1,1 kg por Semana
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Histórico de Peso de 31Ross
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