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Just a wee drop, but it’s something - just need to up the gym regime, hopefully soon when I go back in the shorter bus driving duties (should give me some more free time) I hope !!
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92 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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955 kcal
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Líp: 27,03g | Prot: 31,99g | Carbs : 141,62g.
Pequeno Almoço: Strawberries, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Almoço: Tetley Tea with Semi-Skimmed Milk, McIntosh Macaroni Cheese. Jantar: Asda Chosen By You Prawn Crackers. Snacks/Outros: Asda Red Seedless Grapes, Grapes, Sainsbury's Seafood Sticks. mais...
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3230 kcal
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Exercício:
Travelling to and from - 1 hora, Conduzir - 12 horas, Assistir TV - 1 hora e 30 minutos, Chuveiro - 1 hora e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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