Just a wee drop, but it’s something - just need to up the gym regime, hopefully soon when I go back in the shorter bus driving duties (should give me some more free time) I hope !!
|
92 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
955 kcal
|
Líp: 27,03g | Prot: 31,99g | Carbs : 141,62g.
Pequeno Almoço: Strawberries, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Almoço: Tetley Tea with Semi-Skimmed Milk, McIntosh Macaroni Cheese. Jantar: Asda Chosen By You Prawn Crackers. Snacks/Outros: Asda Red Seedless Grapes, Grapes, Sainsbury's Seafood Sticks. mais...
|
|
3230 kcal
|
Exercício:
Travelling to and from - 1 hora, Conduzir - 12 horas, Assistir TV - 1 hora e 30 minutos, Chuveiro - 1 hora e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,5 kg por Semana
|