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i just can't stay with it lately... i dont know what's wrong with my motivation and dedication is just out the door. at least i haven't gained too much back, but i definitely don't want to keep creeping back up, like i have done before. the whole thing just makes me feel depressed and hopeless. i am in a new relationship and i do think that has effected my focus and now i have someone asking me frequently to go out for food, etc. i know i can say no but it's hard. i said no last night for pizza...since we got pizza the night before. i try to explain to him that i cant eat like that... he is a runner and does a physical job...im like I CANT EAT LIKE YOU... it's really hard for me to get a salad and watch someone eat pizza - id rather just not go... ugh i just feel frustrated and mad at myself...i just cant even stick to tracking... i am still eating some good healthy options as well as doing IF kinda... i just need to get back on track somehow, i dont know how...
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95,1 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Fraco .
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2100 kcal
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Líp: 114,09g | Prot: 78,82g | Carbs : 193,74g.
Pequeno Almoço: Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee. Almoço: Pei Wei Fortune Cookie, Golden Corral Steamed Broccoli, Fried Tofu, Ajinomoto Vegetable Yakisoba, White Rice, Kung Pao Chicken, Vegetable Spring Roll. Jantar: Atlanta Bread Company Veggie On Nine Grain Sandwich. Snacks/Outros: Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Philadelphia Garden Vegetable Cream Cheese, Sensible Portions Garden Veggie Chips - Sea Salt, Century Pride Sausage Snack Sticks, Babybel Mini Original Cheese. mais...
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2737 kcal
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Exercício:
Dançar (Passo Lento) - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 55 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Keeping to my diet while not avoiding social outings is a challenge for me too. I don’t have a solution, but you’re not alone. 👍
24 out 19 por membro: me,myselfandi
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Hang in there Holly, you can do this. I don't know if this would work for you, but what I do when I dine out is take just three bites of the high calorie food, and I savor each bite. Then I enjoy my healthy meal. I also limit myself to only one beer/drink. That way, I get to enjoy everything without sabotaging my RDI (recommended daily intake). Good luck on your journey. 🌈🌈🌈
24 out 19 por membro: shirfleur 1
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Food stuff with the partners can be hard the idea that a date is a meal can be problematic. Try encouraging active dates, go on a walk, or to the gym. Get them involved in your journey, try cooking together something that works for you.
Good luck
24 out 19 por membro: Lajoh228
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Histórico de Peso de hollywoodoregon
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