Jornal de marike0715, 23 out 19

the struggle of trying to loose weight... the key is just to never give up* after every spike (which usually was due to weekend and holidays) i didnt beat myself up, just try and be better next time... so happy that over all it is going down :)

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1242 kcal

Líp: 61,23g | Prot: 57,33g | Carbs : 134,38g.   Pequeno Almoço: Cheddar Cheese , Avocados , Tomatoes, Albany Rooibos & Rye Brown Bread, Coffee with Milk. Almoço: Canola Vegetable Oil , Cooked Mature Onions (Fat Not Added in Cooking), Broccoli , PnP Chickpeas, Brown Rice, Cooked Lentils. Jantar: Peppadew Mild Piquant Peppers , Clover Feta Plain, Cooked Green String Beans (from Fresh), Parmalat Plain Low Fat Yoghurt, Couscous (Cooked) , Fry's Vegetarian Veggie Mince. Snacks/Outros: Low Fat Milk, Cocoa Powder. mais...