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My son is up in the middle of the night with a stomach bug and he's throwing up. So now I'm up and unable to sleep. This is going to be challenging day for both of us. I just have to remember that it's okay if I eat a little more today since I'll be awake longer...and tired...so I might need the day off from exercise too. That's fine, my son and my house (oh gosh...the mess, I've been in and out for two days) need some extra attention.
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1327 kcal
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Líp: 28,83g | Prot: 70,44g | Carbs : 208,25g.
Pequeno Almoço: powdered creamer, chocolate syrup, coffee, sugar, chobani chocolate greek yogurt, strawberries, half and half, Greek Yogurt. Almoço: salad additions, romaine. Jantar: summer salsa, low carb tortilla, pickled egg. Snacks/Outros: lactaid, pb2, old fashioned oats. mais...
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1888 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 18 horas, Dormir - 4 horas. mais...
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