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down roughly 5 lbs from last weigh in
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118,3 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 71,15g | Prot: 106,00g | Carbs : 106,19g.
Pequeno Almoço: Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Cream (Half & Half). Almoço: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Kraft Big Slice Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Primo Taglio Oven Roasted Chicken Breast. Jantar: Strawberries, Cucumber (with Peel) , BC Hothouse Orange Bell Pepper, Tomatoes, Trader Joe's Honeycrisp Apple, Baby Carrots. Snacks/Outros: Reese's Miniature Peanut Butter Cups (1), Philadelphia Original Cream Cheese Spread, Mozzarella Cheese, Michelob Ultra Light Beer, Primo Taglio Oven Roasted Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature Valley Sweet & Salty Granola Bars - Peanut, Water. mais...
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A Perder 1,5 kg por Semana
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Histórico de Peso de bigguyy
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