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House will be full of family and food all weekend. Baptism for Isabella on Sunday. I am still on a plateau. Pretty sure I know EXACTLY where I have been weak. I am committed to cutting the calories by 300-800 cal per day by saying 'NO' to one weakness that's had me under its thumb. I've been NA for nearly 40 hours now. I got something from the Dr yesterday to help me get to sleep. My 'excuse' for drinking nearly a third of my calories is I need it to wind down and get to sleep. SO now I am not using that excuse. Woke up with no hangover and did my twilight walk. Imagine that! I'm back on a natural high. I'll have a few on this occasion with family. But no more drinking alone. OK that's my new thing. And I am proud of it!
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543 kcal
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Líp: 26,24g | Prot: 31,47g | Carbs : 49,81g.
Pequeno Almoço: Coffee, Great Value Half & Half, Sugar. Almoço: Litehouse Foods Idaho Bleu Cheese Crumbles, Blueberries, Bertolli Olive Oil, Progresso Breadcrumbs, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Publix Organic Mixed Nuts, Navels Oranges. mais...
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3084 kcal
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Exercício:
Compras de Supermercado - 50 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Cozinhar - 30 minutos, Baby Care - 3 horas, em Pé - 20 minutos, Dormir - 8 horas, Descansar - 50 minutos, Trabalho Doméstico - 4 horas, Carrying Isabella Around - 30 minutos, Assistir TV - 4 horas, Conduzir - 1 hora e 20 minutos. mais...
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