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Yesterday was a blur with my sons stomach bug, which hit me at about noon and I laid curled up on the couch with severe stomach pain. I didn't follow my diet at all, I ate a whole package of saltines over the coarse of the day to calm my tummy. I didn't record my food correctly yesterday but in the end it doesn't matter because I lost a pound. Cheat/sick-day didn't even discourage me one bit. Today I'm right back on it...I did 35 mins of Level 2 "Biggest Loser Boot Camp". I'm pouring sweat though and feel a little weak. Hoping to get my hour of Just Dance on the wii tonight with the kids. I'll do as much as I can!!
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1550 kcal
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Líp: 57,82g | Prot: 91,66g | Carbs : 141,82g.
Pequeno Almoço: pickled egg, coffee, sugar, half and half, lactaid, walnuts, pb2, old fashioned oats. Almoço: pepper jack great value, wasa, summer salsa. Jantar: turkey gravy, mashed potato flakes, steak. Snacks/Outros: croutons, chocolate donut, hard boiled egg. mais...
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2076 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dançar (Passo Rápido, Aeróbio) - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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