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1556 kcal
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Líp: 95,80g | Prot: 54,68g | Carbs : 120,84g.
Pequeno Almoço: Coffee (Instant Powder) . Almoço: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Lancewood Medium Fat Cream Cheese Spring Onion & Chives, White Bread (Home Recipe or Bakery). Jantar: Dijon Mustard, All Gold Tomato Sauce, Vinegar , Extra Virgin Olive Oil, Parsley , Oregano , Lettuce, Cooked Green Peas (from Frozen), Cooked Eggplant (Fat Added in Cooking), Cooked Beetroot (from Fresh), Cooked Carrots, Woolworths Crispy Chicken Breast Strips, Woolworths Red Quinoa and Sorghum Salad, Avocados . Snacks/Outros: PnP Fresh Cream, Rhodes Strawberry Jam, Butter , Scone. mais...
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 Comentários
28 out 19 por membro: leeannjoseph12
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Your salad looks delicious! What's in it?
28 out 19 por membro: kather1612
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Red Quinoa, watercress, green peas, cucumber, celery, loads of fresh herbs like oregano, parsley and French chives, some crumbed feta, red radishes, roasted beetroot, carrots & eggplant. Half an avocado and 2 small crumbed chicken pieces and home made salad dressing 😋 It was soooo good!
29 out 19 por membro: listentoyourbody
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Oh wow! Definitely going to try this! 💪
29 out 19 por membro: kather1612
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30 out 19 por membro: Samantha Holm
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30 out 19 por membro: RykieH
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Histórico de Peso de listentoyourbody
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