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I am back
My max weight (last summer) is 98kg (216lbs)
My current weight is 93kg (205lbs)
Intermittent Fasting + Reducing Carbs. The target is 60gr carbs, but anything bellow 100g carbs is good
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1253 kcal
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Líp: 72,41g | Prot: 70,30g | Carbs : 79,49g.
Pequeno Almoço: Lindt Dark Chocolate 90%, Cucumber, Cottage Cheese , Milk, Banana. Almoço: Pecan Nuts, Whole Foods Market Brazil Nuts, delicate sweet yogurt (dannon ). Jantar: Cucumber, Meat Loaf, Olive Oil, Tomatoes. mais...
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