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I gained 12.4 lbs in 12 days. If bingeing were a sport....I would have a gold medal. LOL Today: Making a new set of promises, got up and exercised this morning w/o E. I told him I was no longer waiting for him to get motivated. He complained. I said "then get up w me." He said "but I don't like to exercise in the morning, I rather do it after work." I said "You don't want to do it then either. & I can no longer wait for you" & I got up this morning w only 1 (1!) snooze. I asked him if he wanted to get up and he just kinda moaned. I took that as a no. LOL
I did about 40 minutes. :-) We are having a healthy meal tonight (stuffed peppers with ground turkey over a blend of jasmine and brown rice - YUM!) No more calzones, or fries, or candy!
Planning my meals again...back to the basics!
Have a great day all!
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1433 kcal
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Líp: 48,52g | Prot: 73,84g | Carbs : 158,68g.
Pequeno Almoço: Honey Nut Cheerios. Almoço: slimful. Jantar: Brown Rice Success, Jasmine Rice Success, Perdue Ground Turkey, Organic Skimmed Milk w/DHA Omega 3, Country Crock Calcium Vitamin D, Minced Garlic, S&S FNCY GOURMT CHED-SH, Yellow Pepper, Pepper, Flour. Snacks/Outros: Hot Cocoa, 4C Light Decafinated Iced Tea Mix. mais...
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3195 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Máquina de Exercício (Moderado) - 25 minutos, Descansar - 7 horas e 4 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas e 30 minutos, Conduzir - 46 minutos. mais...
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 Comentários
Good for you! We are all responsible for our own weight loss. Just keep taking care of yourself and hopefully he will join you when he's ready.
21 mar 13 por membro: Suzi161
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Kudos. The meal sounds great. I just browned up turkey last night. perhaps I should pick up some peppers on the way home because that sounds yummy
21 mar 13 por membro: JessWhatINeeded
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It is wicked yummy! http:??allrecipes.com? recipe? turkey-stuffed-peppers? detail.aspx (replace all the ? with / to make the link work & remove the spaces) I skip the onion and tomato because I can't have them & add in extra peppers bits for me! I use yellow peppers....soooo goood!
21 mar 13 por membro: jessabridge4444
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Way to go girl..my DH likes to wait til evening too..but I am a morning person...or used to be..LOL...Supper sounds delish..Enjoy...:O)
21 mar 13 por membro: BHA
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Jessica, you go, girl. Take control. We're all here with you. Can't wait to see those numbers come down quickly. I'm a morning person too. Get it done and out of the way. Dinner sounds yum. Have a great day and Happy Spring.
21 mar 13 por membro: Helewis
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I am a after work person too. But it is tough with the dog. He has been alone all day, & I can not justify ignoring him for another hour. But after dinner I just want to chill & read and watch movies. Then BAM it is almost 9 or even 10 and it is time for bed. Where do the evenings fly!? I just think the morning is best, especially because the dog is so sleepy that he doesn't care if I/we get up. Why cant the man see that!!!!lol
21 mar 13 por membro: jessabridge4444
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SNAP OUT OF IT! When I don't plan I struggle too. Get back at it girlfriend. You can do it :)
21 mar 13 por membro: coachcj8
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Good for you for taking control of your health! If he can't get up and he won't do the exercise in the evening, then you have to do what works for you and let him find his own motivation. You can't make him do it, he'll figure out his motivation on his own someday. Your healthy meal sounds amazing!! I wish I could get my family to eat something like that.
21 mar 13 por membro: mars2kids
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My hubby does not like stuffed peppers w red sauce. Too soggy. This recipe is very non soggy. Plus, I do not blanch them for added crunch! Be careful, they are hot like lava when they come out of the oven. & the meat mixture is too die for!!!!
21 mar 13 por membro: jessabridge4444
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good for you this morming i also had to tell my self the exercising is for me nobody else and i got up and went walking and i felt great i just have to work on the healthy eating part
21 mar 13 por membro: esther reid
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Great job coming back and making a fresh start. It's so easy to just want to give up when we have a set back. But your stick-to-it-iveness is what will keep a set back from turning into a downward spiral. Keep trying. Keep pushing yourself. You can do it!
21 mar 13 por membro: evelyn64
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Good job!! One day at a time!! You can do this kiddo!!!
21 mar 13 por membro: pam-u-la
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Great job sticking to your guns and working out!! Those stuffed peppers sound awesome!
21 mar 13 por membro: erika2633
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Fresh start!!! You can do it, and an early morning working was a great idea to get you started on the right track. Hope the peppers were delish!
22 mar 13 por membro: Bkeller1023
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So hard to get the guys to join us - what is with that. Good for you going anyway - I'm going alone tonight after work too! :(
22 mar 13 por membro: Neptunebch
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I'm a morning workout person if I have a choice. I'm beat after work. Good job getting back on track! Dinner sounds awesome!
22 mar 13 por membro: lgrant59
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25 mar 13 por membro: QuirkyNat
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