The flu really helped with my weight loss lol
10% body fat percentage: (highly inaccurate reading from body composition scanner)
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59,6 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 67,57g | Prot: 30,27g | Carbs : 124,28g.
Pequeno Almoço: date, dried apricot, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Almoço: olive oil, becel, biscuit, raisin bread, mozzarella, garlic, banana. mais...
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A Perder 0,7 kg por Semana
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