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I have been feeling weak in my legs for some reason. I only made it 25 minutes into my circuit training before my legs gave in and I was able to do more last week. I took a 5 minute break and did 15 minutes of dance cardio though. Wonder why my legs feel so heavy today...?
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1273 kcal
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Líp: 47,44g | Prot: 63,52g | Carbs : 149,32g.
Pequeno Almoço: summer salsa, pb2, lactaid, half and half, old fashioned oats, coffee, walnuts. Almoço: baby spinach, romaine, salad additions. Jantar: cinna stix, pizza. Snacks/Outros: half, coffee, hard boiled egg, banana. mais...
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2068 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 15 minutos, Treino em Circuito - 25 minutos, Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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