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Yesteday was day 4 of my eating healthy journey. I planned ahead and took lunch to work. So I wasn't tempted to eat anything unhealthy at work. For supper I was able to stick to my 280cal packaged Marie Calendars and 1/2 small cantelope, and I am pleased to say that I didn't get that urge to eat the house like I always do at night. So besides drinking plenty of water, I didn't put anything in my mouth after supper and a light snack of cantelope.
Although this is my 5th day of eating healthy, I stopped drinking coffee with caffine 9 days ago. For the past three days I have eather been sick with something that results in having a horrific headache(which is possible because my son started the same thing today), or I have been having horrific headaches from withdraws from caffine and sugar. Last night I felt a little relief, and then today my headache is almost gone completely.
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1688 kcal
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Líp: 104,11g | Prot: 53,11g | Carbs : 148,51g.
Pequeno Almoço: Whole Milk, Coffee, Bananas, Water. Almoço: Large grilled chicken, lettuce, pico degallo, grapes, bell pepper, water. Jantar: Kraft Light Raspberry Vinaigrette, onions, bell pepper, tomato, cucumber, strawberries, hard boiled egg, marketside premium romaine salad. Snacks/Outros: olive oil, popcorn, Brazil nuts. mais...
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2954 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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