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I am so happy, my third trainer is my perm. trainer. Worked with Beverly today and I loved, loved, loved her. Have 3 appts. set for next week.
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1286 kcal
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Líp: 27,69g | Prot: 100,81g | Carbs : 123,81g.
Pequeno Almoço: Water, Fiber One 90, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Old Wisconsin Turkey, Egg Beater Cheese, Jalapeno Pickled, Thomas Engish Muffin 100, Light Queso Fresco & Chipotle Cheese Wedge. Jantar: Red Table Wine, Mozzarella String Cheese, Hickory Smoked Turkey Breast, Flatout, Boneless skinless chicken, Mojo, Cucumber. Snacks/Outros: Diet Coke Plus, Air Popped Popcorn , Original Butter Spray, Kettle Corn Popcorn Seasoning, Crystal Light Lemon, Water - Carbonated. mais...
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3060 kcal
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Exercício:
Dançar (Dança Popular) - 40 minutos, Alongar (Yoga) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Musculação (Moderado) - 45 minutos, Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 30 minutos, Trabalho de Escritório - 9 horas e 40 minutos, Dormir - 7 horas e 50 minutos, Descansar - 3 horas e 30 minutos. mais...
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