Here we go. November. New month. October was a net zero. At least I held steady. Lots of house guests, a few parties. Good fun. Now I’ve got 5 weeks to get into my ‘normal’ clothes. I don’t want buy new pants to travel North. Here I go. Two day. So far Calorie control is great. Activity not what I want. But I need to kick this cold, so as long as I take my vitamins, control my calories and keep moving around, even to just dance with my baby and stretch, I’m doing great.
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70,5 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: 100%.
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1329 kcal
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Líp: 50,22g | Prot: 80,00g | Carbs : 115,90g.
Pequeno Almoço: Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. Almoço: Pampered Chef Ham & Cheese Calzone, Boar's Head 42% Lower Sodium Ham, Boar's Head 42% Lower Sodium Provolone Cheese, Thomas' Better Start High Fiber English Muffin, Egg. Jantar: Famous Dave's Signature Spicy Pickle Chips, Cucumber (Peeled), Simple Truth Organic Drumsticks. Snacks/Outros: Hoegaarden Belgian White Beer. mais...
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1808 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, dancing with my baby - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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