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Beginning my day in prayer (the way I always need to)! --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And taking it one day, meal, moment, bite & emotion at a time as I accept that I am a work in progress, trying to learn from my mistakes, understand myself better & navigate this weight/sugar issue journey as best I can.
But have to laugh at myself, for yesterday after telling myself that I needed a break from logging & was going to focus on mindful eating instead, I couldn't do it! I was too anxious about how many calories I was eating & realized it was better for me, now at least, on the weekends, to log so I could relax & enjoy my food. I hadn't thought of logging providing that benefit before! So, at least for now, logging on the weekends is back!
Also, wanted to share a link with my FS friends. I know some of you have already watched the Hungry for Change movie. If you haven't and/or if you'd like to hear more from some of the experts who are part of the movie, they are offering free screenings & additional short videos at http://www.hungryforchange.tv/getting-started. The Getting Started short video talks a lot about the negative impacts of sugar -- something I need to constantly be reminded of! Happy watching! xoxox
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740 kcal
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Líp: 25,00g | Prot: 47,00g | Carbs : 86,00g.
Pequeno Almoço: Lactaid Milk, Ideal Shape Shake. Almoço: Ideal Shape Shake, Lactaid Lactose Free Fat Free Milk. Snacks/Outros: Raw Green Smoothie. mais...
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1639 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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