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I've been eating clean for the past 4 months, this week I bought protein powder because I want to gain some muscle,, we'll see how it goes... my diet is the following:
Breakfast:
2 egg whites
2 whole eggs
1 cup of oat meal
1 banana
post workout:
1 orange
protein shake
1 slice of whole grain bread.
meal 3:
164gr of tilapia
1/4 avocado
1slice of 100% whole wheat bread
Lunch:
50gr of brown rice
6oz of salmon
1 cup of brocoli.
Meal 5:
1/2 cup of greek yogurt
1 handfull of almonds
1 apple
meal 6:
6 oz of chicken brest
1/4 avocado
1 cup of lettuce.
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2051 kcal
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Líp: 104,96g | Prot: 144,65g | Carbs : 147,97g.
Pequeno Almoço: tomatos, mozzarella, whole egg, egg white, apple, walnuts, oatmeal. Almoço: eel, teriyaki sauce, soy sauce, avocado, crab stick, brown rice, salmon. Jantar: egg, tilapia. Snacks/Outros: sunflower seed, apple, walnut, apple, walnuts, brazilian nut, greek yogurt. mais...
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1628 kcal
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Exercício:
Musculação (Moderado) - 17 minutos, Descansar - 15 horas e 43 minutos, Dormir - 8 horas. mais...
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